Planning a response format
I’m thinking about how to structure my response for a user. I want to include a one-line English translation, and then I’ll ask how best I can help—whether they need source/context, a short summary with background, social post copy, or a discussion on the effectiveness of a regimen with examples. I’ll keep it informal and straightforward, avoiding any complex formatting or file references since it’s a casual one-off.
这是在说“罗纳尔多（大罗）表示：我告诉内马尔，世界杯前一年只能做三件事——训练、吃饭和睡觉。”
你想要我：
- 提供英文翻译/润色用于发帖
- 查找出处和具体时间背景
- 做个要点解读和影响分析
- 写一段社媒文案/标题
- 讨论这种备战方式是否科学可行 
选一个就行，或直接说你的目标。